Sharing Our Stories: The Course

Service Description

Sharing Our Stories: The Course by Barbara Lally is a 25-week interactive program designed to help individuals with trichotillomania (compulsive hair-pulling) explore their experiences, embrace self-acceptance, and build a supportive community. The course is based on Barbara’s guided journal, My Trichster Diaries, and focuses on personal growth through reflection, meaningful activities, and discussions. Each week, participants engage with journal prompts that encourage self-discovery and deeper understanding of their relationship with trichotillomania. Alongside these reflections, the course offers empowering conversations and activities tailored to help individuals develop healthier coping strategies, reduce shame, and foster self-love. A core element of Sharing Our Stories is the sense of community it creates. Participants connect with another person who shares similar experiences, forming a network of encouragement and understanding. Barbara’s compassionate guidance ensures a safe space for everyone involved. This course is an opportunity for anyone with trichotillomania to take meaningful steps toward healing, acceptance, and personal empowerment.